Health & Wellness Coach Pack
Meal plans, workout programs, client check-in templates, and fitness content prompts. Deliver personalized coaching at scale without burning out on admin work.
One-time purchase. Instant download. No subscription.
Prompt Categories
30 prompts across 4 categories. From meal prep to marketing, every part of running a coaching business is covered.
Who This Is For
Sample Prompts from This Pack
Real prompts. Real outputs. See what you're buying.
Create a 7-day meal plan for a client with these specs:
- Goal: [GOAL — e.g., fat loss, muscle gain, maintenance]
- Daily calories: [TARGET] kcal
- Macros: [PROTEIN]g protein / [CARBS]g carbs / [FAT]g fat
- Dietary restrictions: [LIST — e.g., gluten-free, no dairy]
- Cooking skill: [BEGINNER/INTERMEDIATE/ADVANCED]
- Prep time per meal: [MAX MINUTES]
Include: Breakfast, lunch, dinner, and 2 snacks per day. Add a grocery list organized by store section. Flag any meals that can be batch-prepped on Sunday. Keep it realistic — no one is eating tilapia and broccoli 7 days straight.
7-Day Meal Plan — Fat Loss (1,800 kcal/day)
Sunday Batch Prep (2 hours):
- Grill 2 lbs chicken breast, portion into 5 containers
- Cook 3 cups rice, portion into 4 containers
- Roast a sheet pan of sweet potatoes and broccoli
- Hard-boil 8 eggs
Monday:
Breakfast: Overnight oats with protein powder, banana, almond butter (420 kcal, 32g P)
Snack: Greek yogurt + berries (180 kcal, 18g P)
Lunch: Grilled chicken bowl with rice, roasted veggies, tahini drizzle (520 kcal, 42g P)...
[Continues with full week, grocery list by store section, and swap suggestions...]
Design a 4-week progressive overload program for a [EXPERIENCE LEVEL] client. Details:
- Goal: [GOAL — e.g., hypertrophy, strength, general fitness]
- Training days: [NUMBER] per week
- Equipment available: [LIST — e.g., full gym, dumbbells only, home gym]
- Session length: [MAX MINUTES]
- Injuries/limitations: [LIST OR "none"]
Structure each week with progressive overload (increase weight, reps, or sets). Include warm-up, working sets with RPE targets, and cooldown. Format as a table the client can print and bring to the gym. Add coaching notes for form cues on compound lifts.
4-Week Hypertrophy Program — Intermediate, 4x/week
Week 1 — Day 1: Upper Push
Warm-up: 5 min rowing + band pull-aparts x 15 + arm circles x 10
| Exercise | Sets x Reps | RPE | Rest |
|---|---|---|---|
| Barbell Bench Press | 3 x 8 | 7 | 2 min |
| Incline DB Press | 3 x 10 | 7 | 90s |
| Cable Lateral Raise | 3 x 12 | 8 | 60s |
| Tricep Pushdown | 3 x 12 | 8 | 60s |
Coaching note: Bench press — retract shoulder blades, feet flat, bar path from mid-chest to lockout...
[Continues with all 4 days, weeks 2-4 progression, and deload recommendations...]